Back Blast St Als Black Ops

Free throws and getting to know you exercises. 8 HIMs came out on Saturday to get better and learn more about each other. One thing we all found out is we are really bad at shooting free throws. Nice and Slow, Porkchop, Lamb Chop (2.0), Meter Maid, Momma’s Boy, Launch Pad, Viking, and Boozer.

Warm ups

Arm Circles with Partner, asking questions to learn more about each other.

Grass grabbers

Overheads Claps

Run around the church

Thang One

50 curls with coupon and partner

50 overhead presses

100 squats with coupon

Thang Two

100 LBC

50 Merkins

50 Side Straddle Hops

Run around church

Repeat One and Two

Last Thang

Everyone lined up for 5 free throws each. For every one missed there was a Burpee waiting. We missed 24 total.

Practice free throws boys.

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