Free throws and getting to know you exercises. 8 HIMs came out on Saturday to get better and learn more about each other. One thing we all found out is we are really bad at shooting free throws. Nice and Slow, Porkchop, Lamb Chop (2.0), Meter Maid, Momma’s Boy, Launch Pad, Viking, and Boozer.
Arm Circles with Partner, asking questions to learn more about each other.
Run around the church
50 curls with coupon and partner
50 overhead presses
100 squats with coupon
50 Side Straddle Hops
Run around church
Repeat One and Two
Everyone lined up for 5 free throws each. For every one missed there was a Burpee waiting. We missed 24 total.
Practice free throws boys.