Free throws and getting to know you exercises. 8 HIMs came out on Saturday to get better and learn more about each other. One thing we all found out is we are really bad at shooting free throws. Nice and Slow, Porkchop, Lamb Chop (2.0), Meter Maid, Momma’s Boy, Launch Pad, Viking, and Boozer.
Warm ups
Arm Circles with Partner, asking questions to learn more about each other.
Grass grabbers
Overheads Claps
Run around the church
Thang One
50 curls with coupon and partner
50 overhead presses
100 squats with coupon
Thang Two
100 LBC
50 Merkins
50 Side Straddle Hops
Run around church
Repeat One and Two
Last Thang
Everyone lined up for 5 free throws each. For every one missed there was a Burpee waiting. We missed 24 total.
Practice free throws boys.
F3 Louisville 