Two of my least favorites things at F3 workouts are coupon and core work, so we’re going to do a lot of coupon and core work tomorrow. Come join me as I step out of my comfort zone and try to get better.
And depending on how well Le Mutt’s field drains, we may get a little dirty, so someone tell Zoo not to wear his Sunday best.
SYITG
-Wham!
F3 Louisville 