It was a dark and stormy night…
12 Pax – Huggies(Q), Abacus, Yogi, Meter maid, Fergie, Valdez, Launch Pad, Airplane, Storm trooper, Star Child, Little Jerry (R), Double Down (R)
COP
SSH (IC) X 30
Imperial Walkers (IC) X 20
Abe Vigodas (IC) X 15
Thang
8 stations placed around St. Al’s to equal about a half to 3/4 mile course. We ran the course once to go over the exercises.
We did 5 reps 1st lap and increased by 5 each subsequent lap. We completed 3 laps before calling it at 6:05 due to lightening in the area. (YHC personally thinks the PAX did not want to do the 20 burpees to start the fourth lap and voted to mutiny)
Station 1 – Burpees
Station 2 – Heels to heaven
Station 3 – Pull ups
Station 4 – Jump lunges
Station 5 – Da Vincis
Station 6 – Big Boy Sit ups
Station 7 – Merkins
Station 8 – Dips
COT
Announcements – Star Child Ruck Aug 11th.
Prayer
In all seriousness, I’m thankful for the men that came out this morning and calling it due to weather was the right thing to do. I’m thankful nobody got hurt, and we still got to workout.
Until next time…
Huggies
F3 Louisville 