8/1/18 Blender Pre-Blast #WhamQ #LetsGetUncomfortable

Two of my least favorites things at F3 workouts are coupon and core work, so we’re going to do a lot of coupon and core work tomorrow. Come join me as I step out of my comfort zone and try to get better.

And depending on how well Le Mutt’s field drains, we may get a little dirty, so someone tell Zoo not to wear his Sunday best.

SYITG

-Wham!

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