It has been a while since I have Q’d the Posh and I wanted to get to know some of the new faces that have been showing up in the gloom. So I decided to make this workout partner oriented.
PAX: Star Child, Insano, Face, Double Down, Pork Chop, Abacus, Fanny Pack, Uncle Rico, Forced Closed, KY, Pew Pew, Dry Rub, Maxie, Dynamite, Fergie, Bob Ross (Q)
5:30am and perfect weather!
Short Disclaimer and let’s get it on!
Thang 1 Run around the parking lot to our COP location.
25 SSH
15 Abe Begoda
15 Grass Graber
25 Hillbillys
25 Mountainclimbers
Thang 2
This is where we are supposed to partner up with a unfamiliar face that is relatively the same size and weight.
5 stations
Sprint to first set of cones –
25 Incline Plank Mericans on the back of your partner. (Star Child took this instruction as pickel pounders on the back of your partner) he was corrected by Face….
Bear crawl 2nd set of cones.
25 leg throw downs while holding on to partners legs
Wheelbarrow to 3rd set of cones
Merican hand slaps x25
Wheelbarrow to last set of cones
Sitting Partner pull-ups x25
We did this workout 3 times.
Thang 3
Mosey to the Pavilion
Mary
ABC Leg raises
25 step ups
25 Gas pumps
25 Step ups
A little stretching and mumblechatter about my coaching of little boys that was misconstrued and we DONE!
COT
16 PAX
Announcements Ruck this Sat 8pm
Intentions
A friend of a HIM battling depression.
GoFund https://www.gofundme.com/walk-for-wintergerst
My ex-wife is raising money for a medical device that is helping with her recovery.
Thanks to everyone that has pushed me to lead and become a better person!
And off to conquer the week!
F3 Louisville 