8/4 – @F3Bayside – BackBlast

Pax: Mr. Bubbles, Charolais (R), Shuttlecock (R), Thumbtack, Worm, Fanny Pack(R), Aerobie (R), Wapner, Krystal, Hot Wheels Q

COP: We did various reps of SSH, Imperial Walkers, Abe Vigodas, & Grass Grabbers

Burp-o-Rama

Thang: a variation of the Webb. Hamburger Press(squats till you touch then jump up) and dips 1:4 to 10:40

Mosey around back to the asphalt football field.

Bear crawl 10 yds mosey 40, bear crawl 10 mosey another 40.

25 Burpees

Lungewalk 15 then Mario 35, Lungewalk 15 then Mario 35

25 Merkins

Bear crawl 10 yds mosey 40, bear crawl 10 mosey another 40.

25 LBCs

Lungewalk 15 then Mario 35, Lungewalk 15 then Mario 35

25 Flutter Kicks

Repeated this with 20 reps, 15 reps, and 10 reps.

Mosey back to the flag.

COT: Wapner and Aerobie have a cool project going to help the homeless. We had some intentions and we thanked the Sky Q for all our blessings.

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