What a time we had together, we laughed we cried we learned what it means to love ourselves.
QIC: Donger
12 PAX: Glen Ross, Fridge, Miyagi, Mase, Trump, Joker, Gillespie, Loco, Sump Pump, OJ, Butcher, Donger
For my first Q session we all focused on the core issue, core work outs! Some old time favorites like Planks, Gas Pumps, and Flutter Kicks got mixed in with some new favorites like the rower, prone rows, and leg throws.
Will I ever Q again? Most definitely! Will I be able to scratch my belly button again without it hurting? I hope so.
F3 Louisville 