BlackOps@the”O” 10/8 Vincent-Q

Going to happy hour after work or the game tonight?  Planning on watching the CATS on Saturday?  Sunday cookout with some frosty beverages??  Well, if you want to work of your weekend cheat days, join me Monday at the “O” for payment.  We will do a little bit of running…. and a lot of Core work.  SYITG