Monday 10/8 Heavy BO at Sojourn – Preblast

I got a number of HCs for a heavy workout on 10/8, so I put it on the calendar.

Me Q’ing this assumes a few things will happen on Monday: (1) everyone who comes will have a Kettlebell and a Barbell Plate (I suggested a 30# KB and 45# Plate, but less may be better; up to you); and (2) I’m able to Q.

I can only control one of these variables (for the most part). If you come and don’t have the weight, it will be a very boring workout for you.

Meet in the back of the church. 0530.

Sojourn East, 2501 Rudy Ln, Louisville, KY 40207, USA

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