After the disclaimer, your humble Q stated “If you came for a pancake breakfast, you’re in the wrong place. The Mutt is that way.”
COP – stretching and 101 SSH
Mosey through the park for a Merkin/Air Press Jack Webb. Again this was no breakfast. No breaks and not fast.
Mosey back to the parking lot for a partners work. Partner 1 plank while partner 2 runs 1/4 mile. 4 sets.
Coupon work – 1 minute AMRAPs. I have to admit that I had some technology issues. It was analogous to running a marathon but your Garmin says 26.6. Some minutes were a bit long – Big Boy Sit-Ups, Curls, Americurls, Shoulder Presses, Chest Presses, County Twists. 4 sets. (New take on LBC’s now named the County Press – 3 count LBC – count 1 left elbow to right knee, count 2 straight up, count 3 right elbow to left knee)
COT – Double Down (R), Alexa, Abacus, Big Bird, Cochran, Selfie, Viking, Little Jerry as Q
F3 Louisville 