Tomorrow we are going to hold the Iron Al’s Challenge. As the name would suggest, this is going to be a whole lot of you against you (a la the Iron Pax Challenge). Airplane told me there was too much running, and not enough reps. So, I doubled the reps to keep him happy (but kept the running plan the same for good measure).
Come out. Compete. Get better.
SYITG
F3 Louisville 