Backblast- The Agony @The County 11/1/18 Amelia-Q

The rain slowed down just in time for my second Q but that didn’t foil my plan for a wet beatdown.

Pax 18

Amelia-Q, Retainer,Mama’s Boy,Airplane,Cochran,Double Down,Meter Maid,Huggies,Alexa,Crockpot,Valdez,Viking,Abacus, Fungi,Mankini,Drumroll,Jolly Rancher,Bulletin

Disclaimers

Mosey around school and circled up for cop.

COP

Grassgrabbers x 15

Imperial Walkers x 15

Abe vigodas x 10

Kendra Newmans

Sidestraddle Hops x 52 (Retainer suggested going to 100)

THANG 1

Divided up to 2 groups

4 stations set up around perimeter of school. Run to each station and do the stated exercises.

Station 1- 25 dips, 10 decline merkins, 10 jump squats

Station 2- 10 modified pistol squats, 10 Merkins, 15 Glute bridges

Station 3- 15 jump lunges, 15 big boy situps, 15 monkey humpers

Station 4- (With Coupons) 15 Manmakers, 15 rows, 15 curls

Thang 2

Line up and all out sprint length of parking lot Bear crawl/lunge walk/Crabwalk back. Rinse and repeat.

Mary

Flutter kicks- 15

Pickle pounders- 15

Reverse pickle pounders- 15

Up/Downs- 25

Davincis- 15

Hold plank

Plank jacks-10

Merkins- 10

Peter Parkers- 10

Merkins- 10

Sidestraddle Hops- 48 (100 total at Retainers request)

Announcements- Abacus and Huggies upcoming ruck events. Coat drive this week.

Intentions/prayer

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