The rain slowed down just in time for my second Q but that didn’t foil my plan for a wet beatdown.
Pax 18
Amelia-Q, Retainer,Mama’s Boy,Airplane,Cochran,Double Down,Meter Maid,Huggies,Alexa,Crockpot,Valdez,Viking,Abacus, Fungi,Mankini,Drumroll,Jolly Rancher,Bulletin
Disclaimers
Mosey around school and circled up for cop.
COP
Grassgrabbers x 15
Imperial Walkers x 15
Abe vigodas x 10
Kendra Newmans
Sidestraddle Hops x 52 (Retainer suggested going to 100)
THANG 1
Divided up to 2 groups
4 stations set up around perimeter of school. Run to each station and do the stated exercises.
Station 1- 25 dips, 10 decline merkins, 10 jump squats
Station 2- 10 modified pistol squats, 10 Merkins, 15 Glute bridges
Station 3- 15 jump lunges, 15 big boy situps, 15 monkey humpers
Station 4- (With Coupons) 15 Manmakers, 15 rows, 15 curls
Thang 2
Line up and all out sprint length of parking lot Bear crawl/lunge walk/Crabwalk back. Rinse and repeat.
Mary
Flutter kicks- 15
Pickle pounders- 15
Reverse pickle pounders- 15
Up/Downs- 25
Davincis- 15
Hold plank
Plank jacks-10
Merkins- 10
Peter Parkers- 10
Merkins- 10
Sidestraddle Hops- 48 (100 total at Retainers request)
Announcements- Abacus and Huggies upcoming ruck events. Coat drive this week.
Intentions/prayer
