PAX: Viking, Abacus, Amelia, Mama’s Boy, Storm Trooper, Pew Pew, Ashley, Alexa, Jerry McGuire, McAfee, Big Bird, Deuce (Q).
The weather was probably a little better than expected. Sure it rained, but it wasn’t bad and at least it wasn’t cold.
When I pulled into the lot there were several cars already there, but no one to be seen. I figured they all went to get Ghost Flag at the Mutt. (I didn’t get the memo about the ruck.) 5:29 hit, and everyone who was there got out of their cars and it was time to start. Disclaimer given and then off to start a lap around the school.
After the lap was complete, COP with SSHs, grass-grabbers, hillbillies and Kendra Newmans.
Thing 1 – 7s with catalina winemakers at one end of the back lot and donkey kicks at the other. However, every time you crossed the middle of the lot (both ways) you did 4 burpees. In addition to the winemakers and donkey kicks, that made for 48 burpees.
Thing 2 – head to the covered area on the back of the school and partner up, with one partner grabbing a coupon, but leaving it a little ways away from the covered area. Partner 1 run down to the coupons for 25 curls while Partner 2 did AMRAP dips on the benches. Repeat.
Next – partner 1 would run to coupons for 25 squats with the coupon while partner 2 did AMRAP stepups. Repeat.
After that return coupons and finish with a little Mary. 20 American Hammers IC, 20 gas pumps IC, 20 big boys OYO.
COR and NOR followed by COT. Thanks to Viking for recording NOR as I was having difficulties with my phone. Announcements given (Big Bird’s M challenge still going on). Intentions and prayers given.
Thanks to those who came out. It was fun.
Deuce.
F3 Louisville 