16 PAX turned out to get better with Abacus in a UvU workout.
YHC modified early into the Q and after a quick mosey to the tennis courts PAX knocked down AMRAP merkins for 60 seconds. Turns out the PAX is strong and is in shape according to USA Today.
COP for proper warm-up. SSH, Squats, Kendra Newman, LBC’s
THANG 1
20 Minute AMRAP of the following:
15 Merkins
20 Squats
30 Oblique Baby Crunches (15 each side)
Run the .25 miles around the tennis courts on the track
Rinse and repeat.
THANG 2
DORA 1,2,3
Partner up
P1 – runs to end of tennis courts and back and switch with P2
P2 – knocks out 100 groiners, 200 Lunges (Single Leg), 300 LBCs
Mosey to flag for COT
PAX – Violet, Scuba Steve, Tammy Faye Baker, Fungi, Shiplap, WHAM!, Starchild, FloJo, Iceman (R), Loco, Gru, Penny (FNG), Glen Ross, Busch, Plumb Bob, Abacus Q
Gave thanks to Sky Q for a great day!
F3 Louisville 