I’ve been given the nickname “Saturday Sadie” by the Bayside PAX. For good reason.. as I rarely make it to a Saturday workout. Between the 4-5 months per year of hunting season, and weekend the only time I have to hunt, so I’m out in the field. With the other 6 months I just don’t feel like getting up on a Saturday!
However, we changed that today with Saturday Sadie showing up and surprising the PAX with a good ole fashioned beat down.
PAX: Birdie, DoubleHeader, Gilly, SixPack (R), Sadie (Q)
06:00 disclaimer and Mosey to courtyard to circle up.
COP
30 SSH (IC), 25 AbeVigottas (IC), 15 GrassGrabbers (IC), Plank Stretch.
Thang 1: Circle Of Death
Run around the courtyard circle stopping at 4 points around to do workout. 10 reps each.
First
X’s 3: Dips, big boys, Merkins, jump lunges
Second
X’s 3: Derkins, Freddie mercuries, squats, box cutters
Third
X’s 3: Box jumps, rosalitas, courtesy lunges, incline Merkins
Thang 2: 1 Minute Intervals
Shoulder Taps, Ace & Gary’s, Pickle Pounders
We were all spent and called it to circle up.
Announcements, intentions, closing prayer.
-Saturday Sadie out
F3 Louisville 