It was cold, like really freaking cold. My goal was to keep everyone moving heart rate pumping and keep hands off the ground as much as possible. All this leads to sprints and legs. Get after it.
Conditions 10* cold AF
Gear: tights pants compression shirt hoodie jacket
PAX
Kilo
PK
Perm
Rocky
Airplane
Abacus
Hot Wheels
CrockPot
Huggies
Amelia
Alexa
Viking
WildFlower
JollyRancher
mosey around church and circle up for COT
Fast SSH
Smurf Jacks
Copperhead squats
line up and sprint about 75 yards
30 pulse squats IC
X4
Line up lunge walk 75 yards
30 plank kneee taps IC
X2
Line up broad jump 75 yards
10 BOYOS
X2
mosey around church
Circle up for some Yoga stretches.
COR/NOR
COT
Asked everyone to perform an act of kindness for a stranger today.
F3 Louisville 