3/5 BB Loco with Kilo

8DFE006B-CD37-4BFA-AB48-3A012FADCA3C

 

It was cold, like really freaking cold.  My goal was to keep everyone moving heart rate pumping and keep hands off the ground as much as possible.  All this leads to sprints and legs.  Get after it.

Conditions 10* cold AF

Gear: tights pants compression shirt hoodie jacket

 

PAX

Kilo

PK

Perm

Rocky

Airplane

Abacus

Hot Wheels

CrockPot

Huggies

Amelia

Alexa

Viking

WildFlower

JollyRancher

 

mosey around church and circle up for COT

Fast SSH

Smurf Jacks

Copperhead squats

 

line up and sprint about 75 yards

30 pulse squats IC

X4

Line up lunge walk 75 yards

30 plank kneee taps IC

X2

Line up broad jump 75 yards

10 BOYOS

X2

 

mosey around church

Circle up for some Yoga stretches.

 

COR/NOR

COT

Asked everyone to perform an act of kindness for a stranger today. 8DFE006B-CD37-4BFA-AB48-3A012FADCA3C

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