It was cold, like really freaking cold. My goal was to keep everyone moving heart rate pumping and keep hands off the ground as much as possible. All this leads to sprints and legs. Get after it.
Conditions 10* cold AF
Gear: tights pants compression shirt hoodie jacket
mosey around church and circle up for COT
line up and sprint about 75 yards
30 pulse squats IC
Line up lunge walk 75 yards
30 plank kneee taps IC
Line up broad jump 75 yards
mosey around church
Circle up for some Yoga stretches.
Asked everyone to perform an act of kindness for a stranger today.