3/9/19 – Backblast #4-H Fairgrounds in Indiana(needs a new name)

PAX: @Methane, @Iceman, @Red Roof, @Mad Cow, @Zartan, @Jake, @Puddin’, @Steamer, @April

Mosey to the entrance of the park from parking lot.

COP:

20 side straddle hops-IC

15 grass grabbers – IC

15 Imperial Walkers – IC

15 knee hugs – IC

2 Nancy Kerrigans (each side, hold 5 seconds)

Mosey up path to the park to pick up coupons and then to parking lot for thang 1:

Get in groups of two

1st set:

Partner 1 AMRAP Merkins while Partner 2 karaokes to cone and back ~ 35 yds away and then switch. Continue with Merkins but now you run to cone and then skip.

2nd set:

Partner 1 AMRAP Alternating Shoulder Taps while Partner 2 karaokes to cone and back ~ 35 yds away and then switch. Continue with Alternating Shoulder Taps but now you run to cone and then skip to cone.

3rd set:

Partner 1 AMRAP Peter Parker’s while Partner 2 karaokes to cone and back ~ 35 yds away and then switch. Continue with Peter Parker’s but now you run to cone and then skip.

4th set:

Partner 1 AMRAP LBCs while Partner 2 karaokes to cone and back ~ 35 yds away and then switch. Continue with LBCs but now you run to cone and then skip.

5th set:

Partner 1 AMRAP Bench Press with coupon while Partner 2 Lunges to cone and back ~ 15 yds away and then switch. Each partner does this twice.

6th set:

Partner 1 AMRAP Standing Overhead Press with coupon while Partner 2 Broad Jumps to cone and back ~ 15 yds away and then switch. Each partner does this twice.

Return coupons and mosey back down path to pavilion.

3.5 minute plank:

Hands 30 sec

Elbows 30 sec

Elbows and lift L leg 15 sec

Elbows and lift R leg 15 sec

Side plank reaching up with R hand 30 sec

Side plank reaching up with L hand 30 sec

Elbows 30 sec

Hands 30 sec

Merkin time bomb: start at 7, next one starts at 3.

Variety PAX exercises x 10reps to include American Hammer, Reach to the sky, Scissor planks, Flutter kicks, box cutters, Big Boys, LBCs.

COT: Countarama, Namearama, Announcements (couple people talked about Angels in Disguise and donating to the cause), intentions and final blessing!

April

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