I love this AO! Problem for me is that its only live on Fridays, which is the same day as the Chopper. The Chopper is .5 miles from my house, Pleasantville is 15 miles from my house. Never the less I’d like to make it out here more, if you’re reading this and you haven’t taken the trip down Wysteria lane, do yourself a favor!!! More posh than posh, more parking lot than the mutt, bigger flag than vets, better playground than the county. TOP NOTCH!
PAX
Kilo, Grizzly, PlumbBob, CI, Face, Huggies, Grinder, McAfee
mosey over to the elementary school for disclaimer and cop
COP
25 Mt. climbers
25 Plank Jacks
15 Grass Grabbers
15 Abe blablablas
Merkin waterfall
split up into 2 groups of 4
group 1 run about .3 miles around school playground
group 2 pull ups
x2
Group 1 same run
Group 2 flutter kicks
x2
Group 1 same run
hello dollys
x2
Steinel w everyone
same run
steinel
mosey back to flag
Announcements for The Muggo writing contest that CI is going to win. Themuggo.com
Big ruck tomorrow night at Big4 bridge. Have you heard about it? If you want there are still spots open.
til next time!
Kilo
F3 Louisville 