It happened. I missed a Q this week. I won’t go into the excuses because it really doesn’t matter. I own it, and like a good friend said, “sh&t happens”. So I have to make sure I don’t miss this Q.
So I have it booked, marked, alarmed and planned out.
I’m finally rounding back into health, but I’ve lost my cardio. So on Monday, I’ll be looking for it as we run a lot. Despite being sick, I was able to hit the gym. I like moving heavy-ish stuff. So on Monday, we’ll be going heavy in between the heavy run. So it’s going to be a heavy, heavy heavy.
So far, me, @mbodner1 and @f3grinder are HCs. Come for the heavy, heavy heavy; stay for the awesome fellowship. Leave worn out.
SYITG,
CI
F3 Louisville 