I’m sorry for the extended delay on this one. Turning 40 has left me a little slow these days.
3/23/19 @ The Fog
PAX: Jitterbug (R), Aerobie (R), Nice and Slow, Huggies, PK, Mr. Kotter, Ladybird (R), Qypsy (Q)
Disclaimer
Started with a Mosey around the parking lot.
Circled up
20 ABE Vigoda’s
20 Cherry Pickers
20 Smurf’s
20 Plank Jack’s
Mosey’s over to the Bridge for Thing 1
11’s over the Bridge
Burpee’s on one side
Lunge walk to the top of the bridge
10 dips
Mosey to the Bottom
Merkins on the other side of the Bridge.
Thing 2
Indian run around the egg lawn.
Circled back up by the Lodge for a little Mary
20 Pickle Pounder
20 American Hammers
COT
Counted off, Name-O-Rama, Intentions, and Prayer
F3 Louisville 