Weather – Soaking Rain (and a little thunder and lightning)
Gear – flowery swim trunks (gonna get wet!), dry fit shirt, ball cap
Pax -Kimble, Grinder, Meter Maid, Big Bird, Crock Pot, Fungi (Q)
I based my wienke on the AOlympics, and based on the small dose this morning, the Decathletes are in a for a beat down on May 18.
Event 1 – .5 mile mosey
Event 2 -Warmups
SSH 20 IC
Leg stretches
Kendra Newmans
Good mornings (Hug and Hulk)
Event 3 – 100 meter dash
Got loose for this by 100 M quick mosey, 100 M karaoke, 100 M Bernie Sanders, 100 M 75% run
Event 4 – 400 M Run
Partnered up, while P1 ran 400, P2 planked, then switched
Event 5 – 2 Min Box Jumps
Event 6 – 2 Min Merkins
Each Pax had a tennis ball and the Merkin didn’t count unless your chest touched the ball – this makes it much tougher and eliminates the head bob.
Event 7 – Broad Jump 20 yds down and 20 yds back
Event 8 – Medicine ball throw – 10 lbs.
30 ft was about the standard and there was no consensus on the best technique
Event 9 – Shuttle Run (20/40 yards)
Event 10 – 2 Min Big Boys
Event 11 – .25 mile mosey back to flag
We definitely accomplished the 3S2T workout guidelines. For those not familiar, that’s Speed, Strength, Stamina and Mental Toughness and Physical Toughness.
Announcements – 1 yr black ops anniversary for the County on Sunday – check slack for time
Intentions – Retainer Mom and Derby/Oaks goers and visitors.
Stay dry,
Fungi
F3 Louisville 