It was a great morning for a Bayside beatdown. The weather was perfect. The count was a little light but it didn’t stop us from getting after it.
PAX:
Banana Bread (Q)
Fanny Pack (R)
Birdie
Schotzie
After the disclaimer we had a quick mosey to the COP:
Side Straddle Hops (IC) x25
Abe Vigodas (IC) x15
Plank Stretching
Side Straddle Hops (IC) x25
Quick mosey to grab coupons and then back to the upper parking lot.
The Thang:
After each set we ran one lap around the parking lot (roughly 1/8 mile)
Set 1: 5 burpees
Set 2: 5 burpees, 10 overhead press
Set 3: 5 burpees, 10 overhead press, 15 tricep extension
Set 4: 5 burpees, 10 overhead press, 15 tricep extensions, 20 curls
Set 5: 5 burpees, 10 overhead press, 15 tricep extensions, 20 curls, 25 squats
Set 6: 5 burpees, 10 overhead press, 15 tricep extensions, 20 curls, 25 squats, 30 chest press
Repeat set 5,4,3,2,1
Mosey back to put up coupons and then back to the flag. Finished up with count-o-Rama, name-o-Rama, announcements, and intentions.
-Banana Bread
F3 Louisville 