Was a beautiful brisk morning in Pleasantville like always and 7 Pax got better.
Pax – Uncle Rico (Q), Chiklis, Zima, Plumb Bob, Grinder, Fructose, Scratch N Dent
Disclaimer and Quick Mosey around the circle
SSH 20
Grass Grappers 15
Imperial Walkers 20
3 Count Merkins 10
Thang – Went to the Mountain (Amphitheater -8 Steps) Each Step increased rep by 10 with a mosey around the circle between rounds 1&2
Reps Round 1 Round 2
10 Incline Merkins Heals to Heaven
20 Box Jumps Big Boy Sit Ups
30 Carolina DryDocks Gas Pumps
40 Balvarian BallBusters Pickle Pounders
50 Merkins Flutter Kicks Single Count
60 Step Ups Doggie Paddle Single Count
70 Airpress American Hammers Single Count
80 Squats JLo’s Single Count
Planked for the 6 and with 10 Minutes to Go……..
BURPEE MOUNTAIN – Started with 1 and added each step. Total of 36
Announcements and Intentions. Thanked the PAX for coming out to get better and ended with an Our Father.
UNCLE RICO OUT..
F3 Louisville 