Pax: Airplane, Double Down, Scratch-N-Dent, Little Jerry, PewPew, Giselle, Crockpot, Big Bird, Fungi, Bulletin, Mama’s Boy, Ashley, Alexa, Viking, Abacus, Speed Bump
Q: Cochran
The school year is winding down, and YHC wanted to give everyone a shot at checking all the boxes for the Presidential Fitness Challenge before summer vacation. Themes are fun, right? I just needed an excuse to wear the short shorts. Leggggoo…….
Warm Up
½ mile mosey, followed by:
Abe Vigodas
SSH
Kindra Newmans
Imperial Walkers
Mountain Climbers
Sit & Reach
Thang 1
Long mosey to playground
Partner Ace & Gary with Partner 1 going for AMRAP sit-ups, and Partner 2 holding plank for one minute. Switch & Repeat.
Partner 1 AMRAP pull-ups for 30s, while Partner 2 holds Al Gore. Switch
Monkey Humpers IC, x25.
Rinse and Repeat
Thang 2
Another ¼ mile to complete deconstructed mile run
Quick DORA with partners combining for 100 Merkins
10m Shuttle Runs x2
100 m All You Gots x 2
Mary
Bicycles & Guantanamo (aka Cockring)
COR, NOR, COT: Announcements included A-Olympics on 5/18, prayers for the Fungi’s friend whose daughter suffered a bad injury playing volleyball. Just barely finished before the rain started. Thanks for the privilege of letting me lead you today. Hope it was a good one for you all.
F3 Louisville 