As I washing of my wienkie for tomorrow. I realized I had never written my BB from my last Q. Sorry it’s late but here is what went done
We had a solid PAX
PAX:
Jerry Maguire (R)
Big Bird
Fungi
Mud Bug
Airplane
Cochran
Speed Bump
Crockpot
Le Pew
Pew Pew
Kimble
Alexa
Amelia
Valdez
Gremlin
Woodpecker
Boozer
Viking
Bulletin(R)
Meter Maid
Mama’s Boy- Q
Mosey to too parking lot
25-SSH
15-Slow grass grabbers
Kendra newmans
Downward Dog and Scorpion
Mosey to get coupons and set up behind the chapel.
4 set of coupon work, all reps X20
Bench
Overhead Press
Curls
Squats
After Thang 1 we moseyed to Mount Mercy Rd. This stretch of pavement has 10 light poles over I do believe is a half mile. We ran the half mile while stopping at each light pole to do 3 Burpees. Now Rinse and Repeat to get back to County.
Circle back up for round 2 of coupon work.
4×20
Bench
Overhead Press
Curls
Squats
——-Coupons Up
Amrap dips and Plank for 68 seconds x2
Mary, Announcements, Prayers for everyone struggling but never ask for help.
Mama Out
We raInchworm Merkin Patty Cake
Line up shoulder to shoulder. Everyone in plank position, pattycake merkins down the line until everyone returns to their original position. This was tough
Inchworm Merkin Patty Cake
Line up shoulder to shoulder. Everyone in plank position, pattycake merkins down the line until everyone returns to their original position. This was tough
F3 Louisville 