BB from The Agony 5/23

As I washing of my wienkie for tomorrow. I realized I had never written my BB from my last Q. Sorry it’s late but here is what went done

We had a solid PAX

PAX:

Jerry Maguire (R)

Big Bird

Fungi

Mud Bug

Airplane

Cochran

Speed Bump

Crockpot

Le Pew

Pew Pew

Kimble

Alexa

Amelia

Valdez

Gremlin

Woodpecker

Boozer

Viking

Bulletin(R)

Meter Maid

Mama’s Boy- Q

Mosey to too parking lot

25-SSH

15-Slow grass grabbers

Kendra newmans

Downward Dog and Scorpion

Mosey to get coupons and set up behind the chapel.

4 set of coupon work, all reps X20

Bench

Overhead Press

Curls

Squats

After Thang 1 we moseyed to Mount Mercy Rd. This stretch of pavement has 10 light poles over I do believe is a half mile. We ran the half mile while stopping at each light pole to do 3 Burpees. Now Rinse and Repeat to get back to County.

Circle back up for round 2 of coupon work.

4×20

Bench

Overhead Press

Curls

Squats

——-Coupons Up

Amrap dips and Plank for 68 seconds x2

Mary, Announcements, Prayers for everyone struggling but never ask for help.

Mama Out

We raInchworm Merkin Patty Cake

Line up shoulder to shoulder. Everyone in plank position, pattycake merkins down the line until everyone returns to their original position. This was tough

Inchworm Merkin Patty Cake

Line up shoulder to shoulder. Everyone in plank position, pattycake merkins down the line until everyone returns to their original position. This was tough

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