Dang it felt good this morning. Watch read 55 degrees.
Rolled up in the clown car with a few minutes to spare. PAX, at that point, were probably worried their Q had fartsacked.
PAX
Dry Rub, Deep Dish, Captain Insano, Little Jerry R, Airball, Latex, Double Down R, Skirmish R, Pew Pew, Ladybird R, MaxiQ
Disclaimer, then a quick mosey around the lot and it was time for COP.
15 SSH, 15 grass grabbers, arm circles forward/back, and downward dog stretches.
THE ONLY THANG (Took place far side of lot, past playground/Gheens)
Ladder – Complete exercise 1, run lap, complete exercise 1 + 2, run lap, complete exercise 1 + 2 + 3, run lap, and so on and so forth. Lap was a circle from starting point to crosswalk between playground and Gheens.
2 Wall Derkins
5 Mountain Climbers (full count; 1, 2, 3, 1…1, 2, 3, 2)
10 Gas Pumps (full count)
15 Big Boy Sit-ups
20 Superman Merkins
25 Box Jumps
30 Dips
35 Jump Lunges (single count)
40 Flutter Kicks (single count)
45 Squats
50 Burpees
PAX went you vs. you hard until 6:10. I stopped the Thang and jumped straight to the end.
50 BOYOs until 6:15. And yes, Little Jerry got all 50 done.
Count-o-rama, name-o-rama, announcements (#capturetheflag ruck), intentions.
Closed out with prayer.
F3 Louisville 