6/29 Ruiner (Carlose’ Q)

Great workout this morning. Had 7 guys who got better this morning while the rest of you slept in lol. We did a little coupe workout in sets of 11’s that involved some sprints with Merkins, man makers, lunges, & jump squats. Then we ended with an Indian run plank involved with some Merkins.

Vincent

Violet

Nickel back

Sandman

Fergie

Duplo

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s