#thebridge @F3_Louisville #F3counts Wapner VQ 7.3.19

Thanks for all the support at my VQ today! I learned a lot and look forward to doing it again.

PAX (26) Retainer, Fronz, Lady Bird (R), Gypsy, Aerobie (R), Whitney (FNG), Squirmish (R), Jitterbug (R), Methane, Nice and Slow, Huggies, Bob Ross, Uncle Rico, Pew Pew, Diablo, Dynomite, Maxi, Deep Dish, Mr. Cotter, Fructose, Sand Trap (R), Face, Mcafee, Air Ball, Fanny Pack (R), Wapner (Q)

Warm up- SSH, Abe Vigoda, Grass Grabbers, Finkle Swings

Bridge (1) partner 1 bear crawl to top of hill and mosie down, partner 2 coupon work and switch. Coupon- (100) man-makers, (150) squats w coupon, (200) merkins w coupon

Bridge (2) partner 1 Bearnie Sanders up hill, Mario down the opposite side and back to partner. (50) Lunges, (100) curls, (150) roll ups

Return coupon and 5 min Mary.

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