#thebridge @F3_Louisville #F3counts Wapner VQ 7.3.19

Thanks for all the support at my VQ today! I learned a lot and look forward to doing it again.

PAX (26) Retainer, Fronz, Lady Bird (R), Gypsy, Aerobie (R), Whitney (FNG), Squirmish (R), Jitterbug (R), Methane, Nice and Slow, Huggies, Bob Ross, Uncle Rico, Pew Pew, Diablo, Dynomite, Maxi, Deep Dish, Mr. Cotter, Fructose, Sand Trap (R), Face, Mcafee, Air Ball, Fanny Pack (R), Wapner (Q)

Warm up- SSH, Abe Vigoda, Grass Grabbers, Finkle Swings

Bridge (1) partner 1 bear crawl to top of hill and mosie down, partner 2 coupon work and switch. Coupon- (100) man-makers, (150) squats w coupon, (200) merkins w coupon

Bridge (2) partner 1 Bearnie Sanders up hill, Mario down the opposite side and back to partner. (50) Lunges, (100) curls, (150) roll ups

Return coupon and 5 min Mary.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s