Slightly muggy 72 degrees
Showed up to see 3 HIMS already ready to go… and then 11 more quickly followed
14 TOTAL
Whitney, Retainer, Methane, Lady Bird, Skirmish, Grandpa Bear, Scratch-n-dent, Ashley, Speed Bump, Viking, Glauc, Harbaugh, Pew Pew, Bob Ross
Started of with our disclaimer:
Mosey to the fountain for COP
Cherry Pickers x20
Abe Begotta x20
Imperial walkers x20
SSH x20
Groiners x20
THE THANG:
11’s
Bernie up Meth Hill half way then a sprint.. at the top Groiners
Run down to Burpees.
Up and down must equal = 11
Native American run back to bridge.
Dips on the bridge x20
Continued a mosey back for 5 minutes of Mary.
Mary consisted of a Glauc special… 20 mini, medium and full sit-ups and then other various forms of ab torcher.
Finished with announcements and intentions.
-Bob Ross
F3 Louisville 