Pre Blast 10-Jul-2019 Wednesday #theFoundry #Heavy #BlackOps at #theCounty 0530 Crock Pot Q

What meal is in the (heavy) Crock Pot?
Station work. Bring a heavy weight (plate, dumb bell set, or kettle bell). Bring gloves. Most of all… bring proper form. Every rep. Until failure.
Crock Pot will be keeping an eye on you. If you break form, your set is done.

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