20-4-4 – Johnny on the Pot Leading this one buyer beware!
20 reps, 4 corners (parking lot), 4 iterations
1st Corner – 20 Squat Thrusts with Coupon
Bear Crawl to 2nd corner
2nd Corner – 20 Partner assisted Mericans, hip or shoulder height
Jog to 3rd Corner
3rd Corner – 20 Burpees
Iron Mikes (Lunges) to 4th Corner
4th Corner – 20 4 count Plank Hops
Jog to 1st corner, rinse and repeat 3x more for fun.
F3 Louisville 