7/30 Backblast the O #BagofWrenches

16 HIMs came out to celebrate a brother’s birthday today at the O.

Weather – Steamy 75 degrees (shower didn’t take kind of morning)

Gear: Broncos visor & orange tank – Hall of Fame game in two days!  (save your Broncos suck comments, we have Flacco.  Everything will be great this season, right?)

Q – OJ

PAX: Violet, Splinter, Lobsta, Butcher, Tron, Pit Stop (FNG), Paris, Doogie, Flo Jo, Trump, Scuba Steve, Star Child, Pope, Vincent (R), Face, Zartan

Long mosey to the tennis courts

15 Grass Grabbers IC

42 SSHs IC

15 Monkey Humpers IC

10 Eight count Man Makers IC

Thang 1 – mosey to CA and partner up

P1 Wall Sits

P2 Runs to the fence for 30 derkins, 10 at each beam, switch up

P1 Wall Sits with Air Presses

P2 42 Step Ups, switch up

P1 Wall Sits with Arms extended over the head

P2 Bear Crawls to cone 1, Crab Walks to cone 2 and runs back, switch up

Thang 2 – .5 Mile run to Danes Hall Dr

If you don’t know this street, check it out sometime.  It’s pretty steep and I’ve used it a couple of times before (last time was in a few inches of snow)

Pax separated into two groups to allow spacing.

Bernie run up the hill.  At each driveway on your right, drop for 10 Derkins all the way to the top.  Pope said there were like 47 houses or so on that street…

From the top of the hill, we ran back and for every driveway on the left, we’d drop for 2 burpees

At the bottom, we all grabbed a section on the wall for 20 Dips

Mosey back to the tennis courts for some Mary

20 Heel touch crunches IC

20 Pretzel Crunches (10 ea leg) IC

20 Flutter Kicks IC

42 Shoulder Taps IC to close out the workout

COR/NOR

Welcome Pit Stop, I would agree with Zartan, man you got off lucky with that name.  Make sure you’re the six during NOR from now on, every time.  🙂 (we still do that right?)

Announcement was made about something coming up – See Slack, not for public consumption

I closed us out in prayer.  Thankful for this group.

-OJ