Had a great time with the crew this morning. We did a couple extravagant workout. We did 2 separate 1-4 ratio workouts including the coupon (man makers, Mercans, Curls, Bench Presses, Weighted V- Ups) w/ some marry in between. Great morning with a great group of guys!!!
Storm Trooper
Flounder
Short Hose
Zip Line
Buzzsaw
Rippel
Dynomite
Cutlas
Deep dish
Worm
Meatball
Tony Melito
Cakewill
F3 Louisville 