Pax (24):Viking, Captain Crunch Berries, Red Card, Scratch n Dent, My Pleasure, Kimble, Alexa, Back Flop, Double Down (R), Flip Flop, Speed Bump, Pelican, Le Pew, Little Jerry (R) , Dauber, Peach, Asian Zing (R), Fungi, Crock Pot, Bulletin (R), Cratchit, Little Jerry (R ), Wildflower, Gisele (Q)
Weather: 68 degrees and slightly sticky.
Disclaimer: that I am not a professional, anything I say and do is merely a suggestion, please modify as needed. Mosey up to the top parking lot for some COP and stretching.
COP: Since the Patriots have scored 76 points in first 2 games we started with 19 Reps of (well it was supposed to be 19 a piece but in the end we totaled 76)
SSH
Grass Grabbers
Toy Soldiers
Mountain Climbers
Runners stretch and downward dog and we are good to go
Thang 1: Mount Mercy Rd. This stretch of pavement has 10 light poles over just shy of a half mile. We ran the half while stopping at each light pole to do 2 Burpees. Now Rinse and Repeat to get back to County.
Thang 2: Partner time 1-2-3’s: perform 100 Merkins, 200 LBCs, and 300 Squats as a team. While Pax 1 did the 1-2-3, Pax moseyed, then swap until all Merkins, LBCs, and Squats were complete.
Mary to sweat it until the end
COT: CoR, NoR, Announcements – Intentions
Awesome start to the day with 24 HIMs working hard and pushing each other to be better!
Until next time Gisele out….
F3 Louisville 