PAX (23): Wedding Singer, Cornbread (R), SumpPump, Mouth, Deuce, Quimby, Pope, Buschhhhh, Tiger, WhamO (R), PED, Messy, WaterBoy, Blueprint, Plumb Bob, Fridge, NoShow, Meatball, Geppetto, Newman, Glen Ross, Cowbell, Larry Flynt (VQ)
Conditions: 48 and perfect!
It was a great morning to break in my first Q this morning with perfect temperature and 23 of us ready to GO!
Mozy to big parking lot for warm ups
Side Straddle Hops X20
Kendra Newmans
Grass Grabbers X20
Imperial Walkers X20
Runner Stretch
Cobra stretch
Thang 1
Mozy to top of hill at corner of Leland & Cherrywood
-Run to Mary Hill Sign and do 10 sit ups
-Back to top – 7 push ups
-Run to the ‘New Yard Art’ piece on Leland – do 10 pecker pounders
-Back to top – 7 push ups
Repeat 5 times.
Thang 2
Mozy back to prayer garden get coupons
-20 curls
-20 over head press
-20 sit ups
-20 curls
-15 over head press
-15 sit ups
-20 curls
-15 over head press
-15 sit ups
-Due to extra time, Mary until 6:12
-Coupons back and circle up
It was awesome finally Q’ing and will certainly sign up again…thanks to all who came out!
F3 Louisville 