10.5.19 Back Blast for The Nest-Rocky Q


PAX: Dauber, Le Pew, Fructose, Brown Water, Cratchet, Cardigan, Gilligan, Jolly Rancher, Holler, Leprechaun 2.0s(Trekkie, Bus, Brick, Chalamare, Von Braun(FNG)) Rocky-Q.

Short mozie then circled up for a warm-up. SSH, Grass Grabbers, Michael Phelps, Downward Dog & E2K.

The Thang: Mozie down to get a coupon and headed to the back lot for roll the dice with Rocky. 11 possible exercises depending on the sum of the first roll then the second roll determines reps. Red dice is the first digit blue dice is the second digit. We all got better together!!

Had some 2nd F burpee football to close. COT for announcements, intentions, and prayer.

Make it a great day! Rocky

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