BB – 10/8/2019 – The Mutt

PAX (23): Wedding Singer, Cornbread (R), SumpPump, Mouth, Deuce, Quimby, Pope, Buschhhhh, Tiger, WhamO (R), PED, Messy, WaterBoy, Blueprint, Plumb Bob, Fridge, NoShow, Meatball, Geppetto, Newman, Glen Ross, Cowbell, Larry Flynt (VQ)

Conditions: 48 and perfect!

It was a great morning to break in my first Q this morning with perfect temperature and 23 of us ready to GO!

Mozy to big parking lot for warm ups

Side Straddle Hops X20

Kendra Newmans

Grass Grabbers X20

Imperial Walkers X20

Runner Stretch

Cobra stretch

Thang 1

Mozy to top of hill at corner of Leland & Cherrywood

-Run to Mary Hill Sign and do 10 sit ups

-Back to top ā€“ 7 push ups

-Run to the ‘New Yard Art’ piece on Leland ā€“ do 10 pecker pounders

-Back to top ā€“ 7 push ups

Repeat 5 times.

Thang 2

Mozy back to prayer garden get coupons

-20 curls

-20 over head press

-20 sit ups

-20 curls

-15 over head press

-15 sit ups

-20 curls

-15 over head press

-15 sit ups

-Due to extra time, Mary until 6:12

-Coupons back and circle up

It was awesome finally Q’ing and will certainly sign up again…thanks to all who came out!

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