Into the shadows of Halloween morning stood 5 men, dripping in the perspiration of the clouds ready for not what Fungi sent to the Pax, but what Gisele intended for the Pax.
Weather: 50’s and Rain…yeah it was wet.
Pax (5): Abacus, Fungi, Capt. Crunch Berries, Brown Water, Gisele (Q)
Started out with a disclaimer that I am not a professional, anything I say and do is merely a suggestion, please modify as needed..aye? After a short Mosey dodging the rain drops and dropping some coupons off at the back of the house to add to our coupon total… through the puddles we landed at PWVFD for some COP and stretching.
20 SSH
20 Grass Grabbers
15 Toy Soldiers
And some Downward Dog
Now it was time for the Main Thang…The Ladder! Being at the Fire House I felt it was fitting
5 Burpees
10 LBCs
15 Merkins
20 Air Press
25 Dry Docks
30 Squats
35 Plank Jacks
40 SSH
45 Mountain Climbers
50 jump Ropes
Light Damp Mosey to the car park in-between
It is always an honor to lead! My recent Qs have been wet but it doesn’t keep the friendship away
-Wet and cold Gisele
F3 Louisville 