Decided to run back one I had done at the VET back from August of 18′.
Q – OJ
PAX: Yoshi, Worm, Sweet Tart, Ladybird (R), Whitney (R), PK, Kilo, Fergie, Pork Chop, Tony Molito
Conditions – crazy warm for January
Gear – t shirts and tank tops all over the place…nice
Mosey to the back of the church parking lot
70 SSHs IC
20 Plank Jacks IC
30 SSHs IC
20 Imperial Walkers IC
Thang 1
PAX would Bearcrawl the parking lot, 2 spaces, 2 Burpees, 2 Spaces, 2 Burpees all the way to the other end.
Coming back PAX would repeat via Crab Walk
Going back up, PAX would repeat via Lunge
Coming back, PAX would repeat via broad jump
Total Burpees around 60
Thang 2
4 corners of the large lot – PMS
Corner 1 – 10 Plank Jacks, 10 Merkins, 10 Squats
Corner 2 – 20 Plank Jacks, 20 Merkins, 20 Squats
Corner 3 – 30 Plank Jacks, 30 Merkins, 30 Squats
Corner 4 – 40 Plank Jacks, 40 Merkins, 40 Squats
Wooooooof
Corner 3 – 30 Plank Jacks, 30 Merkins, 30 Squats
Corner 2 – 20 Plank Jacks, 20 Merkins, 20 Squats
Corner 1 – 10 Plank Jacks, 10 Merkins, 10 Squats
Head back to the Flags
Mary
20 Gas Pumps IC
20 Freddie Mercury’s IC
Here’s where I called an all you got around the loop. Me trying to keep up with the speedsters, tripped and busted on the pavement. Ouch, my wrist is feeling it as I type this…
20 Flutter Kicks IC
20 Pretzel Crunches IC
20 Pickle Pounders IC
COR/NOR
Announcements – see slack
I closed us out in prayer.
Thankful for this group
-OJ
F3 Louisville 