1/10 Backblast the Chopper

Decided to run back one I had done at the VET back from August of 18′.

Q – OJ

PAX: Yoshi, Worm, Sweet Tart, Ladybird (R), Whitney (R), PK, Kilo, Fergie, Pork Chop, Tony Molito

Conditions – crazy warm for January

Gear – t shirts and tank tops all over the place…nice

Mosey to the back of the church parking lot

70 SSHs IC

20 Plank Jacks IC

30 SSHs IC

20 Imperial Walkers IC

Thang 1

PAX would Bearcrawl the parking lot, 2 spaces, 2 Burpees, 2 Spaces, 2 Burpees all the way to the other end.

Coming back PAX would repeat via Crab Walk

Going back up, PAX would repeat via Lunge

Coming back, PAX would repeat via broad jump

Total Burpees around 60

Thang 2

4 corners of the large lot – PMS

Corner 1 – 10 Plank Jacks, 10 Merkins, 10 Squats

Corner 2 – 20 Plank Jacks, 20 Merkins, 20 Squats

Corner 3 – 30 Plank Jacks, 30 Merkins, 30 Squats

Corner 4 – 40 Plank Jacks, 40 Merkins, 40 Squats

Wooooooof

Corner 3 – 30 Plank Jacks, 30 Merkins, 30 Squats

Corner 2 – 20 Plank Jacks, 20 Merkins, 20 Squats

Corner 1 – 10 Plank Jacks, 10 Merkins, 10 Squats

Head back to the Flags

Mary

20 Gas Pumps IC

20 Freddie Mercury’s IC

Here’s where I called an all you got around the loop. Me trying to keep up with the speedsters, tripped and busted on the pavement. Ouch, my wrist is feeling it as I type this…

20 Flutter Kicks IC

20 Pretzel Crunches IC

20 Pickle Pounders IC

COR/NOR

Announcements – see slack

I closed us out in prayer.

Thankful for this group

-OJ

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