We had 10 pax on this clear/cold morning.
Domino, Husky, Fructose, Gypsy, Motorboat, Wide Right, Nice n Slow, Nino, Frosted Tips, Huggies (Q)
We started by running up the front hill for some COP at the top. This included, as usual, SSH, Imperial Walkers, Abe Vigodas, Fast SSH, Calf stretches etc.
We next ran down the back hill to Bristol
Lap 1 – Frog Jump Burpees on one side and mosey back around.
Lap 2 – Bernie Sanders and mosey back around
the Thang – Elevation Stations on the Hill of Stolen Souls
Station one (at the base) – 20 Sadies with a coupon – then sprint up the hill
Station two ( up hill at speed bump) – 20 Butterfly big boys – bear crawl over flat part to dumpster
Station three (halfway up the hill at the dumpsters) – 20 burpees – sprint up to the playground
Station four (at playground) – 20 pull ups.
Mosey back down
Rinse and repeat X 4 subtracting 5 reps each time.
We had some time for Mary at the end – Flutter kicks and LBCs – then mosey back to the flag.
COT – Love Qing at the Garden as always.
Huggies out.
F3 Louisville 