Black Ops Broad Run Park 2/21/2020

Crisp Cold Morning at this fine/well lit AO

12 Pax (4 FNGs) – Huggies (Q), Yoshi, Carlton, Nino, Nice n Slow, Flounder, Sweet Tart, Dunphy, Roller Blade (FNG), Tea Cup (FNG), Wal-E (FNG), Nameless (FNG).

We started with a quick stretch then ran about a half mile up this huge steep hill that has yet to be named for some COP.

COP consisted of the usual SSH, Imperial Walkers, Abe Vigodas etc., while we waited on the 6.

We then ran back down the hill to the startex.

The Thang

Iron Pax Challenge – 20 reps of 5 exercises (Merkins, Squats, Big Boys, Gas Pumps, Bonnie Blairs) followed by a quarter mile run around the parking lot loop.  The goal was to see how many reps/laps  you could complete in the final 30 minutes of the workout.  Most PAX got through at least 5.

COT – We had fun naming our FNG’s.  One had to leave early so is yet to be named.


Huggies out.

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