Great rainy day to get out and play.
- CI (Co-Q)
- PED (Co-Q)
- Glen Ross
- Old Bay
I (C.I.) gave the disclaimer and we were off for a longish mosey to the basketball courts. It was a soggy run in the rain, but worth it to get the legs loose. At the basketball courts we circled up for COP:20 Hillbillies IC
15 Slow Grassgrabbers IC
20 SSHs IC
20 Imperial Walkers IC
Then, we hit the baseline for suicides and ascending merkins. Here’s what that means: After each segment of the suicide, do merkins starting at 1, ending at 10, for a total of 55.After a 10 count, we did the same thing for A2G squats.
Then, we were off like a prom dress again.We headed back to the bathrooms for a series of dips in cadence. 20, 15, 10, 5. Then, I turned it over to PED
I (PED) took another mosey to the half pipe for a quick 7’s. At the bottom of the hill did merkins, starting with one, at the top did burpees. After which moseyed to the bridge for S.C. 20 of dips, inclined merkins, derkins. Gave a 10 count and went back into a one minute downward plank. Given the weather no mary on the six today.
Moseyed over to the hill back into the park. At the bottom 10 S.C merkins, held plank, 10 more S.C. merkins. Moseyed to the top of the hill for 20 S.C. copperhead squats. Moseyed over to the tennis courts for a final 10 I.C. Catalina wine makers.
Moseyed back to the flag for intentions and C.I. led us out in C.O.T.