Tuesday is the normal day for our workout at the Boondocks. Back Flop and I were talking this morning and we decided to help with splitting everyone up this week, that we would hold workouts at the Boondocks the rest of this week. If it goes well, we will continue until “Social distancing” is no longer required. Jewel originally was slated to Q this week but he asked if he could do it another time. No problem. So, this is what I have planned for tomorrow.
COP – Extra big circle/split if necessary
15 SSH
15 Toy Soldiers
Abe Vigodas – Forward
Abe Vigodas – Reverse
Runners Stretch
90-90s
Mosey to the Fieldhouse
Split PAX as necessary
4 Laps around ball field stopping for the following stations
20 Dips (everyone pick your own bench)
20 Merkins
20 Squats
20 Carolina Dry Docks
10 Burpees
20 Step ups (10 per leg)
Mosey back to Basketball Court
11’s with Bobby Hurley’s/Curtsy Lunge
If time permits – Captain Therkin
SYITG – Bulletin
F3 Louisville 