The heavy storms coming through at 4:15am woke me up early this morning. I wandered if anyone would even show up. Luckily the rain stopped and Holy Roller kept his promise and showed up.
PAX: Holy Roller (R) and Bulletin (R) QIC
COP with SSH, Abe Vigodas, Grass Grabbers.
Lap around walking path
1 Minute Exercise – 20 second rest
Bobby Hurly’s
Mountain Climbers
Burpees
Iso Lunge Right
Iso Lunge Left
Carolina Dry Docks
Shoulder Bridge
Merkins
Apolo Ono (speed skaters)
Plank
Rinse and repeat 3 times.
I have BO on the Calendar for Saturday but I will take a poll of our regulars. If there isn’t much interest, I will cancel the plan.
Bulletin
F3 Louisville 