PAX: Fridge, Bill Dance (2.0), Plumb Bob, T-ball (2.0), No Show, Deuce, Backdraft, Tiger, Eto, Sump Pump (QIC)
Weather: A bit on the warm side, but dry.
6:58 and Deuce and I were wondering if it would just be the two of us. By 7:01, Plumb Bob, T-Ball an Tiger had joined us. Tiger almost left once he heard that he wasn’t the Q.
A quick disclaimer and reminder to social distance and we were off for a little warm-up. Mosey around HT to the back side of the school where we did this:
| SSH | 20xIC | ||||
| Grass Grabbers | 15xIC | ||||
| Steve Earle | 20xIC | Starting position is standing w/hands behind your head. In four-count cadence, perform Copperhead Squat with a Hillbilly thrown in on the 4th count of the cadence. | |||
| Seated Truck Twist | 20xIC | ||||
| Sixty Second Arm Circles aka SSACs | Start in T Plank (left arm up) 15 IC roll to back for LBCs 15 IC roll to T Plank(right arm up) 15 IC roll to back for merkin 15 IC More than 60 seconds but catchy name |
| Thang 1 – Distance Partner Work. P1 would take a lap around the parking lot while P2 started the below. Team effort to reach count |
| 50 Burpess |
| 100 Overhead Claps |
| 150 Merkins, Derkins, Abyss |
| 200 Big Bois and then take a lap and meet at the Prayer Garden. Plank for the 6. |
| Thang 2 – Start at the Prayer Garden |
| 100 Step Ups – Then run up the stairs to the parking lot for –> |
| 25 lbcs – Then run around the building back to the prayer garden for –> |
| 25 prisoner Squats – Then run up the stairs to the parking lot for –> |
| 25 LBCs – Then run around the building back to the prayer garden for –> |
| Plank for 6 |
| Coupon Work |
| Get to know PAX. Each PAX would tell the group something amount them. Had to finish by giving their age. We would use the age to determine number of manmakers. Ex. 48 year old would = 4+8=12 manmakers. |
T-ball finished us off with 6 Big Bois. Coupons away and circle up for COT.
We asked for intentions and wished all a Happy Father’s day. I reminded the group of something I read on the Lexicon. “The general premise that 10% of the people in any Community or Organization will account for 90% of its IMPACT.” Be the change you want to see.
SYITG
Sump Pump
F3 Louisville 