PAX: Dynomite (QIC), Double Down, Ripple, Bull ride, Stick up, Bob Ross
It was an nice Humid morning as the pax showed up with coupon in hand. Disclaimer was given and we ran with coupons to the next parking lot for some COP
COP:
SSH IC X25
Toy Soldiers ic X20
Burpees OYO X15
Mountain climbers IC X15
Next, we grabbed our coupons and ran to the egg lawn for about 12 mins of Bear and block. Pax did 10X coupon curls and then bear crawl while pulling their coupon between their legs to a set point and back. Rinse and Repeat.
Dora run:
We then grabbed the coupons and headed to the bridge for a dora run. 10X Manmakers at the bottom, carry coupon to the top of the hill and do 10X IC Flutter kicks with coupon held over your chest. Run back down with Coupon and Rinse and Repeat. We did this for about 13 mins and pax was feeling it.
Finally, we headed back to the flag and did 5 mins of mary to finish up.
10X merkins on the coupon
Gas pumps 20X IC
Freddie Mercury 20X IC
Pickle pounders 15X IC
Armerican Hammers 20X IC
Flutter kicks 20x IC
We circled up for some count and name o rama. Did announcements and intentions and I lead us out in a prayer for us to be men of peace in our community.
Dyno Out!
F3 Louisville 