What a perfect morning to get better! This was somewhat of a rinse and repeat from my Q a couple of weeks ago and turned out to be a great start to the day!
PAX: Old Bay, No Show, DiGiorno, Glen Ross, Bussschh, Fridge, Whamo (R), Tiger, Windshield, Etto, Ronnie Beaver, Soft Top, Larry Flynt (Q)
COP: Short mosey around the school for:
Imperial walkers x 15
Side Straddle Hops x 20
Downward Dog – Runners Stretch
Go get coupons.
We divided into two groups. Group 1 jogged down Brookfield to St. Matts Ave and back up Elmwood alternating at each street light with 15 merkins and 15 LBC’s/Big Boys. Group 2 jogged on ‘long sides of school’ and did lunge walk or high step on ‘short sides of school’ until Group 1 came back to relieve…upon which Group 2 jogged around neighborhood and Group 1 stayed on campus.
Individual coupon work that included:
Curls x 30…run to other side of parking lot for 10 Bobby Hurley’s
Overhead press x 30…run to other side of parking lot for 10 Bobby Hurley’s
Bench press x 30…run to other side of parking lot for 10 Bobby Hurley’s
Squats x 30…run to other side of parking lot for 10 Bobby Hurley’s
Coupons up and circled up for announcements, intentions, a reminder to ‘Don’t be a dick’ try to make someone smile today… Out with an Our Father.
Always a great way to start the day with this crew… God bless!